Summer is officially here - despite what the weather is saying. Here are our super quick and easy tips for staying fit and healthy this summer with minimal effort. Because healthy is a way of life not a fad.
1. MAKE THE SMART SWAPS
When it comes to dieting, forget the calorie counting and restrictive food plans. Just make simple swaps where possible. Swap crisps/chips for popcorn. White rice/pasta for wholemeal rice/pasta. Swap butter for avocado. Swap white potato for sweet potato. Swap sugary lollies for fruit. Swap vegetable oil for coconut oil. There are so many easy swaps - these are just a few. Give it a go!
2. GET MOVING DAILY
This doesn't mean a heart pounding workout everyday because this is also not sustainable to great for us long term. Take the stairs, walk to work, cycle home, go for a walk, do some yoga or meditation - anything just get moving daily.
3. DRINK YOUR GREENS
Green smoothies and juices are not a fad. They are a great way to up the veggie intake. Try having a green juice/shake for a snack each day and see how your body and skin react to the extra nutrients. Grill Market have the best juices and shakes in south west London! So come in and try one today.
Here are some simple easy tips to follow! Remember a healthy mind is just as important as a healthy bod - so do what you love and plenty of it!! Healthy shouldn't be a chore!