QUICK AT HOME HIIT SESSION with Lomax trainer Libs.

Don't have time to hit the gym?? Don't have a gym membership?? No problem. We have the perfect at home hiit session for you that guarantees a good sweat thanks to Lomax PT Libs. 

This circuit will take 20 minutes and can be done anywhere. Try it today. Do each exercise for 50 seconds followed by a 10 second rest. Repeat the circuit 4 times in total. 

1. Push ups - on toes or knees focus on the quality not the quantity. 

2. Single leg split lunges - back leg on the couch or chair. Work deep into the glute of the front leg

3. Mountain Climbers - quick and fast get that heart rate up 

4. Tricep dips - on chair. Targeting the back of the arms. 

5. Commandos - plank up downs - Great core strength and upper body hit

1 minute rest before repeating a total of 4 times. 

 

Thanks Libs. Come into Lomax this week and try one of her blast classes. 

Happy Train Tuesday Team